Begin your garage gym with durable flooring. Lay commercial-grade rubber mats of at least 3/4 inch for safety and durability. Add a heavy-duty power rack rated for 1,000+ pounds. Include IPF-specified barbells, 500-700 pounds of plates, commercial cardio, dumbbells, and […]
For those focused on maximizing muscle hypertrophy, cable machines or functional trainers ensure continuous load and allow for variable exercise angles. While costlier than dumbbells, they’re indispensable for isolation exercises and maintaining consistent tension on target muscle Home gyms benefit […]
A quality adjustable dumbbell set is a must-have for incremental overload. Instead of buying multiple pairs, opt for an adjustable set that can replace 10-15 pairs of traditional dumbbells. You’ll save space and money while having the flexibility to increase […]
As you buy, focus on long-lasting value. It’s better to buy fewer items that last rather than loading your gym with fragile gear that wear out fast. Start with must-have tools that covers most exercises and grow your setup slowly […]
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Randleman, NC 27317
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