Studies show that BCAAs may increase muscle growth, reduce soreness and fatigue, prevent muscle wasting, and support liver health. They are also found in a variety of food sources, including meat, eggs, and dairy products. There are 20 different amino […]
Whittling your body fat percentage down doesn’t happen by chance: it’s a direct result of diligent training and precise nutrition. But losing enough body fat – while retaining enough muscle – for your six-pack to show can take months (or […]
Once you know your one rep max for each exercise or major muscle group, you can choose exercises to assemble your muscle-building plan using NASM guidelines as part of your workout. The number of exercises you choose depends on your […]
The air we breathe leaves much to be desired. Coal plants belch harmful CO2, 18-wheelers spew filthy exhaust and cows add methane to the mix. Sometimes just looking out your window at all the pollution may be enough to make […]
If your fitness plans include building muscle, you might be wondering how often you need to work out. While daily gym-goers may think they have an advantage, the reality is, working out every other day builds muscle more efficiently than […]
One of the best places to get a workout in is at the beach. You get an amazing view of the waves crashing on the shore and the fresh, salty air to breathe in. Plus, it’s a great opportunity to […]
When it comes to automotive history, the 1950s were a turning point for style, power and technology. We saw the early years of some of the most famous vehicles ever produced – some of which are still in production even […]
Buick in the 1960s was one of the last marques to enter the muscle car sweepstakes. But patience is a virtue, it’s been said. When the “old man’s car” finally did flex its muscles, it turned out that there were […]
If you’re into off-roading — and we mean really into it — then Daimler-Chrysler unveiled the vehicle of your dreams in 2005. It’s a Jeep with more horsepower, more climbing ability and more steering options than any car ever made. […]
What Is a Male Cow Called? A male cow is called a steer if it has been castrated and is called a bull if it is still able to reproduce. Due to the loss of their testicles, steers often exhibit […]
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