Muscle hypertrophy is the process of increasing your muscle mass by increasing the size of your muscle-fiber cells. So, if your goal is to continually get stronger, hypertrophy training can help because muscular strength is directly related to muscle size. […]
If you want to be a successful runner, you need to be a strong runner. And that means you need some muscle on your bones. It’s common for runners to shy away from building muscle mass-and strength training, for that […]
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