Bodybuilding icon Arnold Schwarzenegger has called for a greener future. Because 28% of global greenhouse gases are caused by farming, the Governator has suggested that we all go meat-free a couple of days a week to reduce our ham habit’s […]
Exercise not only makes you healthier, it also may make you more intelligent. Experts caution that no one knows what these new cells actually do in the human brain, or Click here whether they really become part of functional circuits […]
Cystic pancreatic lesions are increasingly identified due to the widespread use of CT and MRI. Certain pancreatic cysts represent premalignant lesions and may transform into mucin-producing adenocarcinoma. Although the overall risk of malignancy is very low, the presence of these […]
Jessica Bippen, MS, RD, enlightens us on what to eat to build muscle so you can get the results you’re looking for at the gym… You know the saying “abs are built in the kitchen”? As cliché as it sounds, […]
The dark and tangled legacy of Vladimir Ilyich Ulyanov, even now, almost 100 years after his death, is still almost impossible to unravel. He is considered by many as one of the 20th century’s most influential minds and boldest leaders. […]
A fish is a water-dwelling animal that has a backbone, fins and a two-chambered heart. One of the facts about fish that most of us know is fish breathe oxygen through their gills, unlike land animals who inhale it through […]
There’s a good reason that country music artists sing about their pickup trucks so much; it’s because pickups are cool. If you think back to before they were over modified and useless to do real truck things, a pickup truck […]
In Martin Scorcese’s 2002 movie “Gangs of New York,” Leonardo DiCaprio’s character Amsterdam Vallon is given a tour of the infamous Five Points slum of 1860s New York City and schooled on the neighborhood’s colorfully named gangs of Irish thugs: […]
How long does it take to build muscle? Building muscle is a major fitness goal for many people, for good reason. Adding muscle mass can help you with functional strength, athletic performance and the prevention of injury and some of […]
Running obviously builds your endurance. While one mile (or five miles) might feel really hard when you first start running, those distances become much easier the more you get out there. Running also builds strength. As you power up hills […]
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