How Long Does It Take to Build Muscle? How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or This product Reels promising to unlock the one thing […]
The fact that gyms are now closed in an attempt to flatten the curve of the coronavirus pandemic doesn’t mean that your workout regime has to suffer. You are not your gym membership, and you certainly don’t need a gym […]
The metabolic window (also called the anabolic window or protein window) is a term used in strength training to describe the 2 hour (give or take, dependent on the individual) period after exercise during which nutrition can shift the body […]
What does it mean to build muscle and what are the benefits? How long does it take to build muscle? What are the best ways to build muscle? You can fine-tune your riding form and spend hours in the saddle, […]
Many older adults make the mistake of exercising less than they did when they were younger. But we should know better. In fact, you could make a strong case for PrimeBoosts.com exercising being even more important the older you get. […]
You might be surprised to learn that biking does not increase the size of your leg muscles in proportion to the amount of hours you spend cycling and the effort you exert. That’s because of the lack of resistance generated […]
Is it possible to build muscle with just dumbbells? Julian Arana is a Personal Trainer and the Founder of B-Fit Training Studios, a personal training and wellness set of studios based in Miami, Florida. Julian has over 12 years of […]
When it comes to classes or work, we recognize that a few days off can be recharging and renewing. When working out this can be harder to see; while we may think more exercise equals better results, science says this […]
Hot Tub vs. Sauna: Which is Better for Immunity? Are Your Joints ‘Popping’? BIG RAMY WINS THE 2021 OLYMPIA! With the right plan and the right discipline, you can get seriously shredded in just 28 days. Talented stars, killer physiques. […]
Creatine supplementation is a hugely popular and effective way to support muscle strength. This has been shown in many studies, when used alongside a healthy, protein-rich diet and regular strength/resistance training. Our bodies naturally produce creatine from amino acids. In […]
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