At 58, I felt frightened by technology and avoided using smartphones and computers beyond the basics. I worried I was falling behind but was too embarrassed to ask for help learning. Every day it seemed like the world was moving […]
I want to be completely honest with you about something – I used to be completely terrified of public speaking. And I don’t mean just a little nervous. I’m talking about paralyzing anxiety that would strike days before I had […]
Healing from major surgery meant months of limited mobility and rehabilitation. The annoyance and solitude of being unable to join normal activities were impacting my mental health. Honestly, when my doctor first told me I needed to have spinal surgery, […]
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